A running log for heart-rate data
Understand your training, not just log it.
Runview reads your heart-rate data and tells you, in a sentence, what changed and whether it matters. No sports-science degree required.
Or try it without an account first.
Thursday 24 September · 07:12
Riverside 10k
- Distance
- 10.7 km
- Efficiency
- 8.23
- Drift
- −1.8%
Easy ×2Tempo ×3
Your easy efficiency is up 3% on last month, so the same heart rate is carrying you a little faster.
How it works
For people training on their own who want to know what their numbers mean, not just watch them change after every run.
Bring in your runs
Upload TCX, GPX or CSV files from any watch or app, or connect Strava and new runs arrive by themselves from then on.
Tag laps to your zones
Set your heart-rate zones once. Laps can be tagged to them automatically, and speed, efficiency and cardiac drift are worked out per zone.
Read the plain version
A weekly readout and a short note on every chart say what the numbers mean. There is no dashboard to learn first.
Efficiency and cardiac drift
Your speed for each heartbeat in every zone, and how well it holds up as a run goes on. The same signal serious analysis tools track, explained in a sentence.
Training load, explained
Each week you're told whether your load is in a comfortable range or climbing too fast, using the same acute to chronic load ratio coaches use.
For anyone who coaches, trains with, or keeps an eye on a few runners and wants their numbers without an admin console.
Invite an athlete
They accept from their own account. Nothing to share and no passwords involved.
See their zone trends
The same efficiency, cardiac drift and training load figures you'd see for yourself, for each athlete, in one list.
Read, don't edit
You see their training but can't change it, so there's nothing to overwrite by accident.
Coaching without the overhead
One list of the athletes who've accepted your invite. No per-seat plan or console to set up before it's useful.
Their account, their control
Athletes accept from their own account and can stop sharing whenever they like. You never touch their login.
Why Runview
Most training tools make you pick one
The simple ones don't go deep enough to tell you anything. The deep ones are built for people who already know what TRIMP and CTL mean. Runview uses the same training-load science and always explains it.
Explained, not just charted
Every figure comes with a plain sentence about what it means and why it's there.
A handful of numbers
The Overview shows four figures, and you choose which four. Nothing to configure before it's useful.
Real science underneath
Acute to chronic load and heart-rate zone efficiency, the measures serious coaching tools use, without the jargon.
Runview is built around heart-rate zone data. If you want a social feed for sharing workouts, or detailed power modelling for competitive cycling, other tools are made for that.
Ready to see your own numbers?
Sign in, or try it with no account first.
Get started, free