The last 7 days
Your running log
This week
Efficiency
No runs with heart-rate data in this zone yet.
Recent runs
On this day
Speed
One chart per zone. Each point is a run's weighted average speed (km/h) across the laps you tagged in that zone. Dashed line shows that zone's trend.
Tag some laps in the Run data tab to see runs appear here.
Efficiency
Speed per heartbeat on the laps you tagged in each zone, one point per run. Higher is better. A run with laps in two zones appears in both. Click a point to open the run.
Tag some laps in the Run data tab to see runs appear here.
Cardiac drift
How much efficiency drops from the first half of a run's laps in a zone to the second half. Positive means heart rate crept up for the same pace, a sign of tiring. Negative means it held up or improved. Needs two tagged laps in the zone.
Tag at least two laps in the same zone within a run to see drift here.
Training load
A simple zone-weighted load score: minutes in each zone × an intensity multiplier, summed per period. It's a rough measure of training stress for spotting trends, not a figure to compare with other apps.
Tag some laps to see training load here.
Acute:chronic workload ratio
7-day average load ÷ 28-day average load, calculated day by day. Commonly-cited (not medically authoritative) reference ranges: roughly 0.8–1.3 is often considered a lower-risk range, above 1.5 is often flagged as higher injury-risk. Treat this as a rough signal to watch, not a diagnosis.
Needs 4 weeks of history. Until then the 28-day average is mostly empty days, which makes any new runner look overloaded.
Time in zone
Total time spent in each zone per period, based on included, tagged laps.
Tag some laps to see a time-in-zone breakdown here.
Summary
Averages are across each run's efficiency, speed and cardiac drift for the selected zones below (blended together, not broken out per zone).
Upload and tag some runs to see summaries here.
Runs
No runs yet. Upload a file to get started.
No runs match your filters.
You can't browse this athlete's full run list here. Open a run from any chart to see it, read-only.
Compare
Pick two runs from the list (use "Select") and hit Compare to see them here.
Totals and averages across two date ranges, for checks like this month against last month.
Account
Profile
Your name is what coaches see on their roster.
My coaches
Coaches who can currently see your training data, read-only. Revoke access any time.
No coaches connected yet.
Delete account
Permanently deletes your account and everything in it: every run, lap, note, zone, comment and coach connection. It also disconnects Strava. This can't be undone. .
Integrations
Connect a device account to pull in runs automatically instead of exporting and uploading files by hand.
"Sync now" fetches new runs. Import older runs walks back through your whole Strava history, 20 activities at a time. Strava limits how fast any app can read, so a long history may take a few goes. It always carries on from where it stopped.
Heart-rate zones
Name your zones and set the top of each one's heart-rate range, in bpm. The last zone covers everything above the one before it, so it has no number of its own. Each zone has its own "Auto-tag" checkbox, off by default. See below for what it does and why it's off until you turn it on. You can always change any lap's tag by hand either way.
Auto-tagging
When a zone's "Auto-tag" checkbox above is on, new laps that fall into it (from uploads and Strava syncs) get tagged with that zone automatically instead of arriving blank. Off (the default) leaves those laps untagged for you to categorize by hand. Never changes a lap that's already tagged, by hand or automatically.
Good: saves time, and nothing sits uncategorized just because you haven't gotten to it yet.
Bad: it only looks at average heart rate, not at what you were actually doing. A rest interval between hard reps, for example, often reads as a low, "easy" heart rate even though it isn't an easy effort, so a zone that auto-tags those laps that way can mistag them. Leaving auto-tag off for a zone like that (and tagging its laps by hand) avoids it. You don't have to choose one setting for every zone.
Overview page
Which zones the Overview tab's metric cards and chart focus on. Leave on "Automatic" to have this follow your zone order (first zone = easy effort, second-to-last = threshold).
Saved.
Your races
Runview counts down to your main race, shows your build on the Overview, and reads your load against where you are in it. Other races show up as flags in the build and as "also coming up".
Coming up
Done
No races yet.
Display
How speed is shown in charts, run details and the summary table.
Overview cards
Pick up to 4 numbers to lead your Overview page.
Keyboard shortcuts
Handy for getting around without reaching for the mouse. Press ? anywhere to jump straight back here.
Upload runs
Drag TCX, GPX or CSV files here, or use the "Upload run" button in the top bar from anywhere in the app.
Drag TCX, GPX or CSV files here
or use the Upload run button in the top bar
You're viewing an athlete's data, read-only, so uploading is off.
Export your data
Every run and lap as a CSV file you can open in a spreadsheet or keep as your own copy.
Full backup
Everything in one file that Runview can read back in: runs, laps, zones, notes, tags and Trash. Restoring only ever adds: runs already here are skipped, nothing is overwritten, and your zones are only restored if you haven't set any.
Trash
Deleted runs stay here for 30 days. Restore one, or delete it for good now.
Trash is empty.
Your athletes
Invite an athlete by the email they signed up with. Once they accept, their training shows up here, read-only.
Athlete not on Runview yet? and send it however you like. They sign up, see it's from you, and accept.
Works once, for 14 days. Anyone who has the link can use it, so send it only to your athlete.
No athletes yet. Invite one above.
This week, at a glance
The last 7 days against the 7 before, per athlete, to spot a heavy week before you open their data.